Create a SEXY mindful romance

Hey Happy Addict, Do you want to create a SEXY mindful romance?

Well, there are simple ways you can create a SEXY mindful romance even if you live in a concrete jungle. You don’t need to wear an orange robe, meditate for hours or travel to far off destinations to create a feeling of peace and relaxation.

When you are in the process of planning for your wedding day, time and funds can be limited, a country or weekend retreat might feel impossible. Stress can creep up on you and it’s easy to lose your sense of wellbeing. The first part of your life that suffers is your relationships.

Country breaks have a magic all of their own because they can breathe intimacy back into relationships. A few inexpensive activities can revive and recharge you and your partner as though you have just had a weekend in the country.

The mind-quietening benefits of escaping inner city pressure are something that psychologist and author Meredith Fuller recommends. “When we are in the seaside or countryside we may walk, greet people we come across, take our time, enjoy flowers, birds, nature at its best. ‘’

Meredith Fuller recommends focusing on mindfulness and connectedness in our everyday lives, and seeking out the ‘green’ among the concrete.

Create a SEXY mindful romance

 Create a SEXY mindful romance


When I think of weekends away I have thoughts of meandering through markets filled with homemade jams, organic vege’s and crafts. The city also has great market days. Read through your local papers or google local market days, you will find a number of food markets and craft days.

Throw on some slouchy pants and toss a hessian shopping bag over your shoulder. Spend time listening to live entertainment, chat to the vendors and get into the market day feeling.

ROMANTIC TIP: Don’t forget to hold hands and have a kiss with your partner when you find that special treat.

Truth Serum: Create a SEXY mindful romance


 Create a SEXY mindful romance


When you turn up at a weekend holiday home the first thing you will find is board games and a pack of cards. Turn off the TV for a night in. Get into your PJ’s, light a few candles and dust off the old monopoly board. Board games or cards are a great way to interact with your partner, get your mind off the day to day worries and have some fun.Once you are focused on the game all other thoughts and worries disappear.

‘’It doesn’t take money to turn off the television and create real bonding time” Marianne Williamson

ROMANTIC TIP: Make it fun, who-ever wins gets a special treat. I’ll leave the prize options up to you!

Create a SEXY mindful romance

 Create a SEXY mindful romance


Nothing feels more like country weekends than the smell and taste of home cooking. It doesn’t need to be anything extravagant. The fresh out of the oven baking is enough to get any couple in the loved up country escape feeling so have a sleep in, make some fresh scones, go back to bed with a tray of fresh baking.

ROMANTIC TIP: Cream isn’t just for the scones!


Create a sexy mindful romance

 Create a SEXY mindful romance


Cities have so many pretty parks, walk-ways and nature spots. Do some research pack a picnic and head off for a quiet afternoon under the sway of the trees. Create a little adventure the same as you would do if you were on a weekend away.

Nature and open spaces help us unwind because they get our minds of the day to day worries. If you are like me and are a little addicted to your phone then take lots of photos of flowers, birds and wildlife. This helps you focus on your surroundings. Looking for special photo opportunities.

ROMANTIC TIP: Put the photos on your screen saver during the week to remind you of the special day. Take some of the pine needles, a pretty stone or leaf as a momento for the day just as you would for a special weekend away.

Create a SEXY mindful romance


  1. Melanie on May 3, 2017 at 12:32 am

    This is great! I love the idea of a weekend away in my own apartment – and I’m sure my partner will too 😉

    • Bridgit Allingham on May 3, 2017 at 2:40 am

      Thank you Melanie. looking forward to seeing your wedding plans. I am sure you will be a Bride Zen.

  2. Liz Martin on May 3, 2017 at 4:38 am

    What a beautiful website. Your Instagram is even more stunning.
    I loved looking at it.

    I got great relief from reading your blog and remembered to just have some quiet time and take a deep breath. No one wants to have stress on their faces.

    Thank you for your beautiful blog!

    • Bridgit Allingham on May 4, 2017 at 12:08 am

      thank you Liz for your Feeback. Glad to have you onboard as a happy addict. 🙂

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